CHOW IN

ALMOND TORTILLA TREAT

(gluten free friendly)

Ingredients:
(one serving)

2 corn tortillas
2 tbsp. almond butter
2 tbsp. low sugar boysenberry jam
1/2 tsp. cinnamon powder
1/2 tsp. agave nectar
1 tbsp. coconut oil

Preparation:
(approx. 10 min)
(Difficulty: super duper simple!)




1) Warm Coconut oil in a saucepan under low heat.
2) Combine agave nectar and cinnamon in a separate bowl. Set aside.
3) Open corn tortillas and evenly spread the almond butter and jam to one side of each tortilla. Fold to close.
4) Add both tortillas to the saucepan. Begin to brush agave nectar/cinnamon to one side of each tortilla. Let sit for 30 seconds. Flip tortillas. Repeat on opposite side.
5) Allow to cook for approximately 3 to 4 minutes.

Serve warm and enjoy with a glass of Almond, Rice, or Organic cow's milk! :)

eat.simple.

KITCHEN ESSENTIALS:
(the following lists are geared towards a diet that can help Candida Albicans AND a gluten sensitivity/ intolerance/ disorder. If you happen to be ONLY striving to eat a Gluten- free diet, please refer to my list of foods on the Gluten page.)

REFRIGERATED GOODS:

-Apple Cider Vinegar- Raw/ Unpasteurized
-Braggs Liquid Aminos

-Low Carbohydrate veggies

-Flax Oil 

-Ginger/garlic

-Herbs

-Fresh, organic, grass feed meats
-Fresh, Organic eggs
-Natural Probiotic veggie foods
-lemons/limes
-unsweetened Almond milk

DRY GOODS:

-Virgin Coconut oil

-Extra Virgin Olive Oil

-Grapeseed oil

-Coconut flakes

-Coconut milk/cream
-Cinnamon (whole and powdered)
-Cloves
-Nuts/ Seeds (besides peanuts/pistachios which are grown in mold- like environments)

-Sea salt/ ground pepper

-Seaweed for wrapping
-Baking soda
-Almond meal
-Flax meal
-Stevia: powdered
-Stevia: liquid
-Pau d'arco tea
-Green tea

(If you happen to be adapting to a gluten intolerance/ allergy or Celiac disease and/ or fighting off a fungal contamination the easiest way to adjust your body, mind, and current conditon for food cravings is to PREPARE!!!!! After years of eating foods that have contributed to your current state of being your inner self might just fight changes you try and adhere to. An easy solution to that predicament is stocking your kitchen with healthy, soothing treats. ) :) :) :) :)